Yerba mate tea (yer-bah mah-tay) is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree . Areta JL, Austarheim I, Wangensteen H, Capelli C. Metabolic and performance effects of yerba mate on well-trained cyclists. Yerba Mate (yer-bah mah-tay) is a tea-like infusion that stands out by its nutritional profile, its taste and its way of drinking. The infusion is enjoyed by millions of people every day for its powerful ability to naturally increase concentration, mental clarity and physical endurance. I first brought back tons of the stuff when I left Buenos Aires so I would have a big stash.
- Taking yerba mate tea powder as a capsule form may be the best option for you.
- The statements contained herein have not been evaluated by the Food and Drug Administration.
- Improvement in mood, especially in cases of depression, often follows drinking the tea.
- The flavor and potency of this yerba mat´is right in the middle of the scale.
- It’s thought that the yerba mate plant may have fat-burning properties – making it of interest to dieters.
- They produce a wide range of nutritional supplements and health products.
Yerba mate energy drinks come in dozens of flavors by different brands. Some of the best are vitamix e320 reviews Guayaki Lemon Elation and Yachak Berry Blue. Guayaki is a North American yerba mate company that has fair trade and kosher certificates. Their mate is grown in Brazil with a commitment to organic and sustainable farming.
Homemade Coffee Creamer Recipe Easy & Tasty!
Many mate fans use a silvery metal straw called a bombilla or bomba . These fancy straws typically have a filter on the end, which is submerged into the tea. That way, the drinker doesn’t accidentally ingest any stems or leaves.
The Benefits Of Drinking Yerba Mate
Whilst this is most applicable to the cebador, the rule applies to everyone within the circle. In South America, yerba mate is far more than just a drink. It is a social and cultural tradition which brings families and friends together.
Aids in Weight Loss – All natural organic tea brands naturally curbs the appetite and boosts Metabolism which in turn helps lose weight. In a Gourd and Bombilla – First of all, put the Yerba Mate in a cured gourd. Cover it with your hand and shake it well so that the powdery part is on the top, and all the leaves are on one side of the Gourd. Add cold water from the Bombilla side and wait for it to be absorbed.
For the warmer days ahead, you can prepare mate like you would iced tea and keep a jug stashed in the fridge. A few brands are offering pre-made bottled or canned mate drinks, but read labels so you aren’t also drinking heaps of sugar. We sell Yerba Mate and other Teas, hand crafted mate gourds, Bombillas. You will find all the popular brands including Rosamonte, Canarias and Taragui.
To leverage the heart health benefits of yerba mate, we love Anna Park Yerba Mate thanks to its smooth, mellow taste, which makes it great for long-term, regular use. While yerba mate has become deeply embedded in the culture here, the original use of the plant by the pre-Columbian Guaraní population was medicinal and for its energizing properties. Lab tests have suggested a host of benefits from yerba mate.
This is especially important with Yerba tea, as it is often consumed as a social experience using the special Mate gourds and a straw called a Bombilla. 24 MONTHS SEASONING – In the natural maturation process of the yerba mate, the essential period goes from the first 18 to 24 months. During that time, the yerba acquires beneficial qualities that would be impossible to obtain in less seasoning or maturation time. Thanks to the 24-month seasoning, the yerba does not produce heartburn, its flavor is less strong, and its scent is more delicate and long-lasting.
Soul Mate Tea Variations
Despite the large plantations, high production and popularity of the Jesuit tea, yerba mate did not gain entry and acceptance in European markets. However, it is during the Jesuit era that yerba mate gained entry into high end homes of Europeans living in South America. When Carlos III expelled Jesuits from the missions in 1767, the mate plantations were abandoned and people went back to the old tradition of harvesting yerba from the wild strands in the forest.